Saturday Events • Hours: 9am–6pm
9:00 am Main Stage
Welcome Join us for a welcome greeting from the HealthyMaine Expo’s leader, President of Promerica Health, Steve Woods. Since 2003, Steve has stewarded Promerica Health into becoming one of the leading marketing and wellness agencies in the country. As a CLIA-licensed, COLA-accredited, and HIPAA-compliant lab operator, Promerica Health delivers transformative health and wellness experiences, providing over 5 million health screenings via its Mobile Health Vehicles.
As a passionate advocate for environmental health, physical, and mental health, Steve celebrates the healthy ethos central to Promerica Health’s mission—Healthy People, Healthy Planet. Every year, Promerica Health’s sustainable campus offsets 127,672 lbs. of CO2, the equivalent of saving 13,598 trees.
All-day Kid Zone
Kid Zone If you’re looking for a fun-filled day for the whole family, the Kid Zone isa must-visit destination. It offers a range of activities that cater to both the young and young-at-heart, such as Gaga Ball, Inflatable Archery, Crafts, and an Adaptive Bike Track!
Presented by Pine Tree Society
All-day Screening Bus
Health Screenings Want to know your BMI or have your blood pressure and heart rate checked? Get a vision test and other informational screenings? Visit the Screening Bus and get access to health metrics that will help you and your healthcare professional make the best decisions for your health.
Presented by CISCRP
9:00 am Mindfulness Center
A Glimpse of SerenityMe Studios
Presented by SerenityMe
9:10 am Main Stage
Baby Booty Baby Booty is a workout and community for all (pregnant and postpartum) parents that fosters mental and physical strength through exercise and support! We offer 15 classes a week ranging from workouts, social circles, yoga, hip hop, and stroller walks! We welcome all babies and toddlers under 4 years old. Baby-wearing is optional.
Presented by SerenityMe
9:50 am Main Stage
Know Your Breast Cancer Risk Do you know your breast cancer risk? Join Dr. Suzanne Hoekstra, MD, FACS for a presentation on a subject of paramount importance: Breast Cancer Screening, Basic Risk Factors for Breast Cancer, and High Risk and Genetics. As a dedicated breast surgeon, Dr. Hoekstra has had the privilege of witnessing the profound impact that knowledge and early detection can have on patients’ lives. Understanding the risk factors is the first step toward early detection and effective treatment.
Presented by Northern Light Mercy Hospital
10:00 am Mindfulness Center
Beginners Yoga
Presented by SerenityMe
10:30 am Main Stage
Optimizing Your Wellness with Health Assessments Discover the health assessments that may help improve your health and wellness with Emily Jennings, RN from Restore Hyper Wellness. Learn how Biomarker Assessments evaluate your blood for insufficiencies and genetic markers so you can make informed decisions about your health. The Food Sensitivity Assessment teaches you which foods negatively affect your gut so you can make the right dietary changes. Micronutrient & Antioxidant Assessments provide a picture of your cellular health by analyzing your antioxidant, amino acid, and micronutrient levels. The MethylDetox Assessment evaluates your DNA to show any mutations affecting the way your body under or overcompensates essential bodily functions.
Presented by Restore Hyper Wellness
11:10 am Movement Zone
Les Mills BODYPUMP Class Limited Spots available, sign-up for FREE at the NXGen Fitness booth! BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientificallybacked moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Presented by NXGen Fitness Center
11:30 am Mindfulness Center
CoActive Wellness Hynpotherapy
Presented by SerenityMe
12:20 pm Movement Zone
Body Weight Boot Camp Class This body weight class incorporates cardio, strength, balance, and complex movement to raise your heart rate and get you moving in a safe and effective way. Our trainers will take you through a warm up focusing on mobility and setting the body up to function properly during the workout. They will guide you through exercises paying close attention to form and are able to modify or progress where appropriate. The class will end with a cool down and stretching. We know you’ll leave feeling accomplished and motivated!
Presented by SHIFT Portland
12:30 pm Mindfulness Center
Friday Night Fun Orientation
Presented by SerenityMe
1:00 pm Movement Zone
Barre Class Turn back the clock and ensure a long life of healthy movement! Sign up at the Northbridge Communities booth for an exciting Barre Exercise demonstration that blends ballet-inspired moves with strength training and balance exercises to help reduce the risk of falls. Don’t miss out, secure your spot at the HealthyMaine Expo!
Presented by Northbridge Communities
1:30 pm Mindfulness Center
Susan Casey & Lynn Abood Grieving Parents Group
Presented by SerenityMe
2:10 pm Main Stage
Understanding Varicose Veins and Vascular Disease Join Dr. Nathan Aranson of The Vascular Care Group for an informative presentation where he delves into the intricate world of vascular health to empower you with knowledge about these common vascular conditions. This session combines medical expertise with accessible explanations, ultimately guiding you toward a healthier vascular future.
Presented by The Vascular Care Group
2:50 pm Main Stage
H.E.A.S. Health at Every Size® is a weight inclusive, compassionate, self-care approach to wellness that promotes health equity and seeks to improve access to healthcare regardless of size. Join Meghan Johnson, LCSW, CCS Eating Disorder Specialist and Tonya Spaulding, RD Dietitian as they discuss how the paradigm shift away from a weight-centric approach to health enhances the treatment of eating disorders by highlighting body diversity, honoring lived experiences, and fostering positive behavior change to attain desired health outcomes as opposed to focusing on manipulating weight and shape.
Presented by Crossroads
3:00 pm Mindfulness Center
Open Heart Meditation
Presented by SerenityMe
3:20 pm Main Stage
Sound Bath Experience Settle down, relax and get ready to expand your energy in this immersive sound experience with Rachel Rivera, a local sound and Reiki healer. Sound healing often puts people into a theta wave (or dream-like) state and uses the vibrations of the music to tune the natural vibrations of our cells and energies. Using her voice along with many instruments including crystal singing bowls, Rachel facilitates anintuitively-guided, intention-based sound bath.
Presented by SerenityMe
4:00 pm Main Stage
The Path to Wellness: Info(rmation) that Empowers Join us for an engaging panel conversation on creating healthier outcomes for ourselves and our community. Learn about clinical trials as a healthcare option, take control of your health, and be part of the future of medicine. This fireside chat will leave you enlightened, inspired, and informed.
Presented by CISCRP
Sunday Events • Hours: 9am–4pm
All-day Kid Zone
Kid Zone If you’re looking for a fun-filled day for the whole family, the Kid Zone isa must-visit destination. It offers a range of activities that cater to both the young and young-at-heart, such as Gaga Ball, Inflatable Archery, Crafts, and an Adaptive Bike Track!
Presented by Pine Tree Society
All-day Screening Bus
Health Screenings Want to know your BMI or have your blood pressure and heart rate checked? Get a vision test and other informational screenings? Visit the Screening Bus and get access to health metrics that will help you and your healthcare professional make the best decisions for your health.
Presented by CISCRP
9:00 am Mindfulness Center
A Glimpse of SerenityMe Studios
Presented by SerenityMe
9:10 am Main Stage
Know Your Breast Cancer Risk Do you know your breast cancer risk? Join Dr. Suzanne Hoekstra, MD, FACS for a presentation on a subject of paramount importance: Breast Cancer Screening, Basic Risk Factors for Breast Cancer, and High Risk and Genetics. As a dedicated breast surgeon, Dr. Hoekstra has had the privilege of witnessing the profound impact that knowledge and early detection can have on patients’ lives. Understanding the risk factors is the first step toward early detection and effective treatment.
Presented by Northern Light Mercy Hospital
9:50 am Movement Zone
Yoga Session Discover the transformative power of yoga with SerenityMe at the HealthyMaine Expo. Join us for an immersive and enriching presentation that showcases a diverse array of yoga techniques designed to nurture both body and mind. Our skilled instructors will guide you through a live demonstration, unveiling the art of mindful movement, breathwork, and relaxation. From invigorating flows to soothing poses, experience how yoga fosters holistic well-being. Whether you’re a beginner or a seasoned practitioner, unlock the benefits of enhanced focus, flexibility, and inner serenity. Elevate your understanding of self-care and embark on a journey to a more balanced and blissful life.
Presented by SerenityMe
10:00 am Mindfulness Center
Beginnners Yoga
Presented by SerenityMe
10:30 am Movement Zone
H.E.A.S. Health at Every Size® is a weight inclusive, compassionate, self-care approach to wellness that promotes health equity and seeks to improve access to healthcare regardless of size. Join Meghan Johnson, LCSW, CCS Eating Disorder Specialist and Tonya Spaulding, RD Dietitian as they discuss how the paradigm shift away from a weight-centric approach to health enhances the treatment of eating disorders by highlighting body diversity, honoring lived experiences, and fostering positive behavior change to attain desired health outcomes as opposed to focusing on manipulating weight and shape.
Presented by Crossroads
11:10 am Movement Zone
Les Mills BODYPUMP Class Limited Spots available, sign-up for FREE at the NXGen Fitness booth! BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientificallybacked moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Presented by NXGen Fitness Center
11:30 am Mindfulness Center
Touch Point EFT
Presented by SerenityMe
12:20 pm Main Stage
Understanding Varicose Veins and Vascular Disease Join Dr. Nathan Aranson of The Vascular Care Group for an informative presentation where he delves into the intricate world of vascular health to empower you with knowledge about these common vascular conditions. This session combines medical expertise with accessible explanations, ultimately guiding you toward a healthier vascular future.
Presented by The Vascular Care Group
12:30 pm Mindfulness Center
Friday Night Fun Orientation
Presented by SerenityMe
1:00 pm Main Stage
Eat Fresh Eat Local Matthew Trembley, director of Procurement & Culinary Operations, leads an informative session on the culinary practices and choices at Northbridge Communities Senior Living facilities and the importance (and joy) of eating fresh, local foods.
Over the years, we’ve learned that age does not lessen the desire for fresh, quality dining, it often enhances it! Eat Fresh, Eat Local is a unique program at Northbridge focusing on fostering community connections, fresh and local seasonal menus, and enhancing mind and body.
Presented by Northbridge Communities
1:30 pm Mindfulness Center
Breathworks w/ Lisa Silverman
Presented by SerenityMe
1:40 pm Movement Zone
Still Kickin’ Tap Dance Experience Join Instructor Rhonda Cook for a Still Kickin’ Tap experience you’re sure to love! Still Kickin’ Dance Classes are for adults ages 55+ who want to move and groove in a class designed specifically for them. No high impact, No floor work, No expectations other than FUN of course! Dancing has been known to improve memory, help with balance-flexibility-strength and is lots of FUN!
Presented by Drouin Dance Center
2:10 pm Main Stage
Range Company Co. Range Culture Co. provides HR consulting and training workshops based in improvisation. Improv is about being in the moment, taking risks, and embracing uncertainty. These fundamentals provide a framework for being able to handle change and think on your feet, whether you’re on stage, in a workshop, or simply looking to enhance communication and collaboration skills. Our facilitators will do two activities with the HealthyMaine Expo attendees that will demonstrate how to enhance collaboration and offer support.
Presented by SerenityMe
2:50 pm Main Stage
Optimizing Your Wellness with Health Assessments Discover the health assessments that may help improve your health and wellness with Emily Jennings, RN from Restore Hyper Wellness. Learn how Biomarker Assessments evaluate your blood for insufficiencies and genetic markers so you can make informed decisions about your health. The Food Sensitivity Assessment teaches you which foods negatively affect your gut so you can make the right dietary changes. Micronutrient & Antioxidant Assessments provide a picture of your cellular health by analyzing your antioxidant, amino acid, and micronutrient levels. The MethylDetox Assessment evaluates your DNA to show any mutations affecting the way your body under or overcompensates essential bodily functions.
Presented by Restore Hyper Wellness
3:00 pm Mindfulness Center
Meet the SerenityMe Team A Question and Answer Session
Presented by SerenityMe
3:30 pm Main Stage
Sound Bath Experience Settle down, relax and get ready to expand your energy in this immersive sound experience with Rachel Rivera, a local sound and Reiki healer. Sound healing often puts people into a theta wave (or dream-like) state and uses the vibrations of the music to tune the natural vibrations of our cells and energies. Using her voice along with many instruments including crystal singing bowls, Rachel facilitates anintuitively-guided, intention-based sound bath.
Presented by SerenityMe